Time and Stress Management

Time Management

Indeed (time management)

“Time Management is a skill that can benefit you in any role and across any industry. Planning ahead is a component of time management that can help you to manage deadlines and accomplish your tasks. Day planning allows you to look ahead at the coming day and create a general outline for what you plan to accomplish during that period.”

This article gives insights into some of the most important tips on time management and also provides a format to work with time management.
– Time management 

Pomodoro technique

“Do you feel overwhelmed by work, tend to procrastinate, struggle with concentration or have problems meeting demanding deadlines? If you answered yes to any of these questions, you need the Pomodoro Technique! The Pomodoro Technique is an easy and fun way to get the most out of time management. Turn time into a valuable ally to accomplish tasks while keeping track of your progress.”

This Pomodoro Technique is a time management strategy that makes use of working in intervals followed by short breaks to keep you focused. This technique can help you work more efficiently.
– Pomodoro Technique  

Stress Management

Journalling

“You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply as a grown up. Now it’s called Journalling. It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.”

These articles introduce the use of journaling to help manage your stress by writing down everything that is on your mind and provide some tips on how to journal well.
– Journaling explanation, Journaling template and tips

Moodlift

MoodLift provides free online programs designed to support students’ mental well-being. These programs are grounded in evidence, developed by clinical psychologists, and feature online coaching.

“Rel@x will help you to understand and manage your stress. You’ll get practical tips and tools to cope with the things going on in your life, as well as the support of a personal e-coach (for free!).”
– Rel@x, Moodlift