Self Awareness

  • Moodlift

MoodLift provides free online programs designed to support students’ mental well-being. These programs are grounded in evidence, developed by clinical psychologists, and feature online coaching.

Gezonde Boel is an online E-Health programs that provide both English and Dutch programs that can help you improve yourself.

  • “Student life can be quite challenging at times. That makes it extra important to know how you are doing. The Mind Health Check questionnaire gives you detailed feedback about your mental state, as well as personalized advice.”
    – Mind Health Check, Moodlift
  • “EsteemUp shows you how you can boost your confidence and self-esteem”.
    EsteemUp, Moodlift
  • “Moodpep is useful for anyone who wants to learn how to improve or manage their mood. With the help of interactive exercises, a mood tracker, and a personal e-coach (for free!), you’ll be on track to improving your mood right away.”
    – MoodPep,
    Moodlift
  • “GoodEnough helps you to manage your perfectionism and to get more balance in your life.”
    – GoodEnough, Moodlift
  • “GetAGrip helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.”
    GetAGrip, Moodlift

Gezonde Boel

Gezondeboel aims to make care accessible to everyone by offering an online e-Health platform that combines programs, apps, and questionnaires. Gezonde Boel provides both English and Dutch programs that can help you improve yourself.

  • Dutch module
    “Je leert in dit programma wat een winterdipje precies is, wat de oorzaak is van een winterdipje, en wat je vanuit verschillende invalshoeken kan ondernemen om de seizoensgebonden klachten te verlichten of te voorkomen.”
    Moodbooster voor donkere maanden, Gezonde boel